Name: You Alright mate?
Uploaded: 2026-11-05T08:00:10.000Z
Duration: 2762
Description: In this episode, Sam Thomas shares insights on redefining success, mental health, and the importance of emotional literacy, especially among children and men....

In this episode, Sam Thomas shares insights on redefining success, mental health, and the importance of emotional literacy, especially among children and men. We explore practical ways to foster resilience, authenticity, and community to prevent issues like suicide and promote well-being.

Key Topics

Reframing success for children and adults
The importance of emotional literacy in schools
Campaigns to prevent male suicide
The role of community and sports in mental health
The impact of societal metrics on self-worth
Strategies for teaching values and vulnerability to kids
The significance of authentic connection and support
Innovative approaches to education and mental health

Below some links to Sam and his work:

https://www.different-hats.co.uk/you-alright-mate-waiting-list
https://www.linkedin.com/in/sam-thomas-94516730
https://www.instagram.com/sam_thomas_dh
https://linktr.ee/differenthats