Episodes

In this episode, George Stoimenov shares his transformative journey from a bodybuilder and bouncer to an advocate for emotional healing and masculinity. Explore how father wounds shape male identity, the importance of emotional openness, and practical steps toward authentic masculinity. Key Topics: ...

In this episode, we dive into the intriguing world of resilience, mindset, and personal growth through the insights of Dan Metcalfe. Recorded in David’s new studio, this conversation offers a blend of personal stories and practical philosophies that can inspire and challenge you. Key topics: The uni...

In this insightful interview, men's personal development specialist Andy Nathan shares his transformative journey from corporate burnout to inner fulfilment. Discover how yoga, trauma work, and understanding unconscious patterns can help men reclaim their worth, authenticity, and purpose. Our guest ...

In this conversation, Betsy Greenleaf discusses the critical link between erectile dysfunction and cardiovascular health. She emphasises that a decline in erections can be an early warning sign of significant heart issues, often occurring about ten years before a major cardiovascular event. Betsy hi...

In this episode of  Man Up / Man Down , Volker and David talk to therapist, coach and former BBC journalist Chris Hemmings. Chris shares how his father’s death led to cocaine misuse and a deep dive into men’s mental health, masculinity and why so many men are struggling in silence. He explains ...

In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational speaker. He discusses the importance of emotional fitness, resilience, and effective communication in achieving personal and professional success...

In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended boarding schools, the impact of unresolved childhood trauma, and the importance of emo...

In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick shares his journey from a crisis point in his life to becoming a respected men's coach and poet. We explore the influence of parental relationship...

Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey shares his journey from overcoming learning disabilities to becoming a renowned therapist and author. We delve into the importance ...