Episodes

The coach with the Spider Tattoo
April 11, 2024x
24
1:00:4255.59 MB

The coach with the Spider Tattoo

In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist tu...

Solo - Duo - Episode
April 04, 2024x
23
41:5638.41 MB

Solo - Duo - Episode

This solo/duo episode of Man up / Man down starts with a light-hearted banter between David and Volker, touching on personal anecdotes about local egg deliveries, dietary preferences, and their affinity for supporting local businesses. The chat meanders through personal histories, including living ...

From Suicidal Thoughts to Wellbeing Coach
March 21, 2024x
22
46:0942.27 MB

From Suicidal Thoughts to Wellbeing Coach

In this episode of "Man Up / Man Down," Tyler Slade shares his transformative journey from experiencing suicidal thoughts to becoming a mentor and guide in mental and physical health. He emphasises the importance of combining vulnerability with proactive action for mental well-being. Tyler's approa...

Glen Beamson, Chief Technology Sponsor at Welldoing
March 14, 2024x
21
44:1040.45 MB

Glen Beamson, Chief Technology Sponsor at Welldoing

In this episode of Man Up Man Down, David and Volker host Glen Beamson, the Chief Technology Sponsor at Welldoing, a platform that matches individuals with the right therapist or coach. Welldoing, known for its support of mental health and self-improvement, has been a long-time supporter of the pod...

Taking the stress out of sleep
March 07, 2024x
20
1:06:0560.51 MB

Taking the stress out of sleep

James Wilson AKA The Sleep Geek is the host of the podcast taking the stress out of sleep. He founded his company kipmate, to help people understand their sleep better, and understand which tips and tools to try to get the best kip possible. He work with organisations, sports teams and individuals ...

Ralph Montague on Sleep, Stress and Longevity
February 22, 2024x
19
42:0338.51 MB

Ralph Montague on Sleep, Stress and Longevity

In this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a longevity coach and founder of the Longevity Clinic. Ralph discussed his work in the anti-ageing industry, a near-death experience, and his evolution into writing self-help books, which gives advice on ho...

A solo episode: Productivity and New Year Resolutions
February 15, 2024x
18
48:0043.96 MB

A solo episode: Productivity and New Year Resolutions

In this podcast episode, David and Volker engage in a candid and wide-ranging discussion about personal habits, productivity, and the challenges of maintaining New Year's resolutions. The conversation starts with the struggle to maintain New Year's resolutions and the importance of setting realisti...

Charlie Hoare – Mental Health, Bullying and a Bike Trip
February 08, 2024x
17
44:5041.07 MB

Charlie Hoare – Mental Health, Bullying and a Bike Trip

In this podcast episode of "Man Up / Man Down," Charlie Hoare, an executive coach and author, discusses his personal journey dealing with anxiety and depression, which inspired his book on male mental health. Charlie talks about how our parents’ generation had a very different upbringing, with the ...

Future Men
January 25, 2024x
16
46:4442.81 MB

Future Men

This podcast episode of "Man Up / Man Down" features Chris Stein, the interim CEO of Father's Development Foundation and Director of Marketing, Fundraising, and Communications at Future Men. Chris has nearly two decades of experience working with at-risk youth, young offenders, expectant fathers, a...