Episodes

Erectile dysfunction & men's health
June 13, 2024x
31
46:4542.82 MB

Erectile dysfunction & men's health

In the latest episode of "Man Up / Man Down", we welcome Dr. Luke Pratsides, a prominent NHS GP from East London and head of medical at Numan, the UK's leading men's health brand. Dr. Pratsides is an expert in men's health, particularly in areas like sexual dysfunction, hormones, and weight managem...

On Being Men
June 06, 2024x
30
42:1038.61 MB

On Being Men

In this episode of "Man Up/ Man Down," hosts David and Volker engage in a conversation with Yaron Engler, the founder of On Being Men. On Being Men is a programme designed for men who feel lost, lacking purpose, and struggle with negative self-talk, judgment, and a lack of intimacy and connection i...

Man vs. Fat Football
May 30, 2024x
29
44:5141.07 MB

Man vs. Fat Football

In the latest episode of "Man Up / Man Down," hosts David Pawsey and Volker Ballueder interview Richard Crick, the head of Man V Fat Football, a programme that supports men in their weight loss and health goals through football. This year marks the 10th anniversary of the initiative, which combines...

Stress, Burn out and middle age men
May 16, 2024x
28
46:0242.16 MB

Stress, Burn out and middle age men

In this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being strategies focusing on sustainable performance. Katie discusses the importance of addressing stress and burnout, particularly in middle-aged m...

A Band of Brothers
May 09, 2024x
27
47:3343.55 MB

A Band of Brothers

In this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young men involved with or at risk of involvement in the criminal justice system. We discuss the organisation's aim to support these young men in f...

Lions Barber Collective
May 02, 2024x
26
47:4643.75 MB

Lions Barber Collective

In this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an associate director at Mace, a global construction and consultancy company. Stuart shares his involvement with the Lions Barber Collective (LBC), a charity aiming to reduce male suicide rates, particularly in th...

Midlife Metabolic Health - Roderick Lambert
April 18, 2024x
25
49:4345.54 MB

Midlife Metabolic Health - Roderick Lambert

In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutri...

The coach with the Spider Tattoo
April 11, 2024x
24
1:00:4255.59 MB

The coach with the Spider Tattoo

In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist tu...

Solo - Duo - Episode
April 04, 2024x
23
41:5638.41 MB

Solo - Duo - Episode

This solo/duo episode of Man up / Man down starts with a light-hearted banter between David and Volker, touching on personal anecdotes about local egg deliveries, dietary preferences, and their affinity for supporting local businesses. The chat meanders through personal histories, including living ...