Episodes

In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance o...

In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on men...

In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving ...

In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations....

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In this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the role of mindfulness in business, and the unfolding of personal transformation. The conversation delves into the importance of finding the ri...

In this episode, Alex Clapp shares his inspiring journey from losing his sight and battling alcoholism to finding recovery and purpose through the Claritee Group. He discusses the importance of vulnerability, the cultural influences on drinking, and the generational shifts in attitudes towards emot...

In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health, particularly focusing on suicide rates among men. They explore cultural norms of masculinity, the impact of emotional suppression, and the importance...

In this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He shares personal experiences that led him to explore the connection between hormones, lifestyle, and mental health, particularly focusing on ...