Season 2

In this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being strategies focusing on sustainable performance. Katie discusses the importance of addressing stress and burnout, particularly in middle-aged m...

In this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young men involved with or at risk of involvement in the criminal justice system. We discuss the organisation's aim to support these young men in f...

In this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an associate director at Mace, a global construction and consultancy company. Stuart shares his involvement with the Lions Barber Collective (LBC), a charity aiming to reduce male suicide rates, particularly in th...

In this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutri...

In this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist tu...