Thanks to everyone who attended our live podcast event in London.
Overcoming Fear:
Transforming adversity
into
a road map for growth
Thanks to Marc Convey, Rose Rowkins, and our sponsors Numan, Infigo, PPAC, DTSource, Mettle, Apex London and Welldoing.
From Season 3 we are now also on Video.
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New Episodes
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Sleep - part 2
James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to d...
Martial Arts and Mental Resilience for Middle Aged Men
Dave Ferguson, a martial arts expert with over four decades of experience, appeared on the Man...
Mental Health and Suicide Prevention
In this episode of "Man Up / Man Down," Lee Godwin, co-founder and COO of Emplomind, and a cha...
Man Up / Man Down LIVE
This is the live recording of our event in London on the 24th of October 2024. Marc Convey and...
Jaaq - Mental Health Made Real
In this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a g...
Mindset, Mood, Movement
In this episode of "Man Up / Man Down," hosts Volker and David are joined by Sal Jeffries, a c...
From self hate to self mastery
The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina...
The Kind Mind Method
In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journe...
Prostate Cancer
Ian Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of bein...
Suicide Prevention
In this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide...
Welcome Back - Season 3
Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we ...
Season 2 - wrap up!
Now, that's 65 episodes published. A lot more recorded. Today is the wrap up of season 2. Than...
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Who We Are
Meet Your Podcast Hosts
David Pawsey
David is a father to a 14 year old girl (well, now a woman) and a 11-year old boy, husband to a beautiful woman and owner of Archie, a Beagle.
He uses humour as a defence mechanism since he was at school, often at the most inappropriate moments.
With ADHD and adult autism, he works as a copywriter and marketing consultant.
LinkedIn
Volker Ballueder
Volker is a father to two boys in their early teens, a husband to a Scottish lassie and owner of Arnie, a miniature Dachshund, or sausage dog.
He has been meditating daily for over 15 years, teaches mindfulness and works as an executive coach, as a sales consultant and sales coach as well as a therapist; he is an investor, mentor and best selling author.
LinkedIn | Obnatus
Reviews
What Our Listeners Say
So that’s what men are thinking!
What a great podcast. Really interesting insight into the world of middle aged men. Women are lucky to be able to freely speak about their thoughts and fears so it’s great to see an opportunity here for men. I hope it helps some people feel less alone. Keep up the good work
Love it!!!
Lots of interesting topics and brave, open conversations but with good humour.
Highly recommended
A super honest and open insight into the world of men and middle age - highly recommended. The guys should take this onto the stage…..very entertaining.
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