🚀 New Episodes each month - On Spotify, Apple or where you get your podcast - and Youtube too!

We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
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In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational speaker. He discusses the importance of emotional fitness, resilience, and effective communication in achieving personal and professional success...
In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended boarding schools, the impact of unresolved childhood trauma, and the importance of emo...
In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick shares his journey from a crisis point in his life to becoming a respected men's coach and poet. We explore the influence of parental relationship...
Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey shares his journey from overcoming learning disabilities to becoming a renowned therapist and author. We delve into the importance ...
Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law in Washington, D.C., to becoming a celebrated author, podcaster, and mentor, Maria shares her journey of overcoming personal challenges and ...