Man Up / Man Down

Man Up / Man Down

We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!

Thanks, Dave & Volker


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Reviews:
Workplace changes in Midlife
June 12, 2025x
30
47:43109.24 MB

Workplace changes in Midlife

In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. Th...

Financial Freedom in Midlife
June 05, 2025x
29
54:12124.05 MB

Financial Freedom in Midlife

In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasis...

Expat in Midlife
May 22, 2025x
28
48:32111.1 MB

Expat in Midlife

In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how t...

Mankindproject UK - complexity of masculinity
May 15, 2025x
27
49:40113.7 MB

Mankindproject UK - complexity of masculinity

In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these sh...

Andropause
May 08, 2025x
26
46:16105.93 MB

Andropause

In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and...