In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how they impact fitness and health, offering insights into effective diet and lifestyle strategies for men over 35. In this conversation, Mauro discusses effective nutritional strategies for maintaining energy levels and managing weight. He emphasises the importance of meal timing, the impact of environment and habits on eating behaviours, and the role of weight loss medications. The discussion also covers the complexities of sugar consumption and the significance of investing in one's health for long-term benefits.
Key takeaways:
- Mauro Stara specialises in coaching CEOs and business owners.
- He emphasises the importance of hormonal health in peak performance.
- Personalised coaching is key to achieving sustainable transformations.
- Blood work is essential for understanding individual health needs.
- Aging affects hormones and metabolism, requiring new fitness approaches.
- Resistance training is crucial for maintaining muscle mass as we age.
- Diet quality and macronutrient balance are vital for energy and recovery.
- Identifying as a 'snacker' can hinder dietary changes.
- Managing blood sugar levels can reduce the urge to snack.
- Lifestyle changes should be gradual and tailored to individual needs.
- Eating a balanced meal keeps sugar levels stable
- Weight loss medications can help but require lifestyle changes.
- Sugar consumption should be mindful and informed.
- Muscle mass affects sugar tolerance.
- Mindfulness can help break unhealthy eating habits.
- Understanding food labels is essential for health.
- Behaviour change is key to sustainable weight loss.
Links to get in touch with Mauro:
Website: https://6packceo.com/
Special Audience Giveaway:
- Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally - 6packceo.com/gift
Social Media Links:
- Facebook -https://www.facebook.com/mauro.stara.944/
- Instagram -https://www.instagram.com/maurostaraofficial/
- LinkedIn - https://www.linkedin.com/in/mauro-stara-4b4295217/
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