Season 3

The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation for writing her memoir, The Damage of Words . Katrina shares how she began addressing her trauma at the age of 40 after a lifetime of insecuri...

In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This method emerged from Alex's project, "Find My Story," where he left envelopes with short stories and positive messages around Norwich and even...

Ian Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of being diagnosed with prostate cancer in October 2023. Despite having surgery in December, recent blood tests revealed that cancer cells are still present in his pelvis. Ian is currently awaiting further scans ...

In this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide prevention trainer, to discuss the critical importance of suicide awareness during Suicide Awareness Week. Rose, who has over 20 years of experience in mental health and suicide prevention, emphasises tha...

Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we also go video for some of them (www.youtube.com/@manupmandown) Enjoy today's season starter, with some heavy topics coming up in the next few weeks, and our live event on the 17th of October. But tickets n...