🚀 3 New Episodes a month!
Click here to book our next event

2nd LIVE Event -
17th October 2024

Overcoming Fear:
Transforming adversity into a road map for growth

Keynote: Marc Convey


Sign up to our newsletter for updates!

https://podlifeevents.com/event-details/mumd-live-in-london---overcoming-fear-transforming-adversity-into-a-road-map-for-growth-23rd-may-tickets
Listen Now

New Episodes

VIEW ALL EPISODES
Who We Are

Meet Your Podcast Hosts

David Pawsey

David is a father to a 14 year old girl (well, now a woman) and a 11-year old boy, husband to a beautiful woman and owner of Archie, a Beagle.
He uses humour as a defence mechanism since he was at school, often at the most inappropriate moments. 
With ADHD and adult autism, he works as a copywriter and marketing consultant. 
LinkedIn

Volker Ballueder

Volker is a father to two boys in their early teens, a husband to a Scottish lassie and owner of Arnie, a miniature Dachshund, or sausage dog.
He has been meditating daily for over 15 years, teaches mindfulness and works as an executive coach, as a sales consultant and sales coach as well as a therapist; he is an investor, mentor and best selling author.
LinkedIn | Obnatus

Reviews

What Our Listeners Say

Apple Podcasts
So that’s what men are thinking!

What a great podcast. Really interesting insight into the world of middle aged men. Women are lucky to be able to freely speak about their thoughts and fears so it’s great to see an opportunity here for men. I hope it helps some people feel less alone. Keep up the good work

Madgers December 12, 2023
Apple Podcasts
Love it!!!

Lots of interesting topics and brave, open conversations but with good humour.

Peeping Mo July 07, 2023
Apple Podcasts
Highly recommended

A super honest and open insight into the world of men and middle age - highly recommended. The guys should take this onto the stage…..very entertaining.

Ken WV November 30, 2022

Thanks to our sponsor

Thank you to our Sponsor
Follow Us

Our Instagram Feed

  • 🚀 Beat Procrastination: Get Motivated and Take Action Today! 🚀 Struggling with procrastination? You’re not alone. Here are some powerful tips to help you break free from the procrastination trap and boost your motivation: 1. Break It Down Big tasks can feel overwhelming. Divide them into smaller, manageable steps and tackle them one at a time. 2. Set Clear Goals Define what you want to achieve and set specific, achievable goals. Clarity brings focus! 3. Create a Schedule Plan your day and allocate time for each task. Stick to your schedule to build a routine. 4. Eliminate Distractions Identify what diverts your attention and find ways to minimise these interruptions. 5. Use the 5-Minute Rule Commit to working on a task for just five minutes. Often, getting started is the hardest part, and you’ll find yourself continuing beyond the five minutes. 6. Reward Yourself Set up a reward system. Complete a task? Treat yourself to something you enjoy! 7. Stay Positive Replace negative thoughts with positive affirmations. Believe in your ability to get things done. 8. Get Moving Physical activity can boost your energy and focus. Take a short walk or do some stretches to get your blood flowing. 9. Visualise Success Imagine the satisfaction of completing your tasks. Visualising success can motivate you to take action. 10. Seek Support Share your goals with a friend or family member. Their encouragement can keep you accountable and motivated. Remember, progress is progress, no matter how small. Let’s conquer procrastination and make today productive! 💪 #GetMotivated #BeatProcrastination #ProductivityTips #TakeAction #MensHealth #mensmentalhealthawearness
  • Now, that’s 65 episodes published. A lot more recorded. Today is the wrap up of season 2. Click on the link on the bio to listen. Thanks for listening and supporting us. This year has seen a lot of changes with our first live event, new sponsors, new website and some fantastic guests. Season 3 will go live in September, with a lot of it already recorded. We are looking at different formats, a newsletter and of course another live event mid October. Details all tbc asap. In the meantime, enjoy your summer. #manupmandown #mensmentalhealth #manupmandownpodcast #MensHealthMatters #mensmentalhealth #MensMentalHealth #menshealthawareness
  • 🧘‍♂️ Boost Your Mental Health: Tips for Stress Management and Awareness 🧘‍♂️ Hey everyone, taking care of your mental health is just as important as physical health. Here are some practical tips to manage stress and enhance your mental well-being: 1. Practice Mindfulness: Take a few minutes each day to focus on the present moment. Deep breathing, meditation, or simple mindfulness exercises can reduce stress and improve your mood. 2. Stay Active: Physical activity releases endorphins, which are natural stress busters. Whether it’s a walk, a workout, or yoga, find something you enjoy and make it a part of your routine. 3. Connect with Others: Spending time with friends and family, or even talking to someone you trust, can provide emotional support and help you feel more grounded. 4. Limit Screen Time: Excessive screen time, especially on social media, can increase stress and anxiety. Set boundaries and take regular breaks. 5. Get Enough Sleep: Quality sleep is essential for mental health. Aim for 7-9 hours per night and establish a regular sleep routine. 6. Eat a Balanced Diet: Nutrient-rich foods can positively affect your mood and energy levels. Include plenty of fruits, vegetables, and whole grains in your diet. 7. Set Realistic Goals: Break tasks into manageable steps and set achievable goals. Celebrate your progress, no matter how small. 8. Take Breaks: Ensure that you take regular short breaks during the day to relax and recharge. Even a few minutes can make a big difference. 9. Learn to Say No: It’s okay to decline additional responsibilities if you’re feeling overwhelmed. Prioritise your well-being. 10. Seek Professional Help: If you’re struggling, don’t hesitate to seek support from a mental health professional. It’s a sign of strength, not weakness. Remember, it’s important to take care of your mind as well as your body. Let’s prioritise our mental health and support each other in this journey! 🌟 #MentalHealthAwareness #StressManagement #HealthyMind #Wellness #MensHealth #ManUpManDown #ManUpManDownPodcast
  • In the latest episode of “Man Up, Man Down,” we engage with Justin Campbell, co-founder of Sales Source and host of the Future Fast Digital Marketing podcast. The discussion orbits around the challenges of ailing parents, with a potential exploration into the delicate topic of assisted suicide, depending on the direction of the conversation. Justin introduces his personal and professional background, emphasizing his extensive experience in B2B sales and digital marketing. He shares his recent accomplishment of completing the London Marathon and delves into his life as a Brit residing in the Netherlands, an experience paralleling Volker’s as a German in the UK. The conversation shifts to more personal matters as Justin discusses his parents’ conditions: his father suffers from advanced Parkinson’s disease and his mother battles anxiety. This situation is further complicated by their profound deafness, a unique family dynamic that Justin and his brother have navigated since childhood. Justin advocates for more open discussions about death and the right to choose a dignified end, especially in cases where individuals suffer from irreversible health declines. The conversation reflects on broader societal and personal implications, urging a thoughtful consideration of how modern medicine extends life but also prolongs suffering. The episode is an invitation to reflect on profound issues of autonomy, dignity, and the ethics of end-of-life choices, emphasising the importance of discussing these topics more openly in society. Enjoy the penultimate episode of season 2 by clicking the link in the bio. #menmentalhealth #ailingparents #assistedsuicide #menshealth #mensmentalhealth #manupmandown #manupmandownpodcast
  • 🍎 Take Charge of Your Cholesterol: Essential Tips for Middle-Aged Men! 🍎 Hey guys, did you know that managing your cholesterol levels is crucial for a healthy heart? Here are some effective tips to help you keep your cholesterol in check: 1. Eat Heart-Healthy Foods: Fill your plate with fruits, vegetables, whole grains, and lean proteins. Oats, nuts, and fatty fish like salmon are especially good for lowering cholesterol. 2. Stay Active: Aim for at least 30 minutes of exercise most days of the week. Activities like walking, jogging, or cycling can boost your HDL (good) cholesterol. 3. Choose Healthy Fats: Replace saturated fats found in red meat and full-fat dairy products with healthier fats like olive oil, avocados, and nuts. 4. Limit Trans Fats: Avoid trans fats found in many processed foods and baked goods. Check food labels for partially hydrogenated oils. 5. Increase Fiber Intake: Foods high in soluble fibre, such as beans, lentils, apples, and barley, can help reduce LDL (bad) cholesterol. 6. Stop Smoking: If you smoke, quitting can improve your HDL cholesterol levels and benefit your heart health in numerous ways. 7. Moderate Alcohol Consumption: If you drink alcohol, do so in moderation. Too much alcohol can increase your cholesterol and blood pressure. 8. Maintain a Healthy Weight: Losing even a small amount of weight can help lower your cholesterol levels. 9. Manage Stress: Chronic stress can negatively impact your cholesterol. Practice relaxation techniques like meditation, deep breathing, or yoga. 10. Regular Check-Ups: Keep track of your cholesterol levels with regular check-ups and follow your doctor’s advice on managing it. Your heart deserves the best! Let’s make these healthy changes together and keep our cholesterol levels in check. 💪 #CholesterolManagement #HeartHealth #HealthyLiving #MensHealthMatters #MensHealthAwareness #manupmandownpodcast
  • In this episode of Man Up / Man Down David Pawsey and I discuss with Anita Malster, a mental health strategist, the challenges facing men in society, particularly focusing on the construction industry and the barriers to mental health support for men. Anita shares insights into the high suicide rates among men, especially in male-dominated industries like construction, where the risk is significantly higher than the national average. The conversation delves into several key points: 1.    Stigma and Culture 2.    Lack of Support 3.    Trauma and the Criminal Justice System 4.    Education and Development 5.    Seeking Solutions 6.    Societal Shifts and Challenges 7.    Looking Forward This episode underscores the complexity of men’s mental health issues, the need for tailored support systems, and the importance of societal change in how we address and support men’s mental health. What are your thoughts around this? #menmentalhealth #manupdown #vilifyingmen
  • This week is #AlcoholAwarenessWeek 🍸 Did you know? 5 Health Problems Alcohol Can Cause 🍸 Liver Damage 🚑: Chronic alcohol consumption can lead to liver diseases such as fatty liver, hepatitis, and cirrhosis. Your liver works hard to detoxify your body, so give it a break by moderating your alcohol intake. Heart Issues ❤️: Drinking too much alcohol can increase your blood pressure, lead to cardiomyopathy (a disease of the heart muscle), and contribute to irregular heartbeats (arrhythmias). Your heart health is vital, and moderation is crucial to keeping it strong. Brain Health 🧠: Excessive drinking can interfere with the brain’s communication pathways, affecting how the brain works. It can lead to cognitive impairments, memory loss, and even permanent brain damage. Protect your mental clarity by drinking responsibly. Immune System Suppression 🤒: Alcohol weakens the immune system, making your body more susceptible to infections. A strong immune system is your best defence against illnesses, so keep it robust by limiting alcohol intake. Digestive Problems 🌿: Heavy drinking can cause gastritis, pancreatitis, and an increased risk of developing stomach and oesophageal cancer. Your digestive system plays a crucial role in overall health, and excessive alcohol can severely disrupt its function. Let’s raise our glasses to a healthier lifestyle! 🍷✨ By understanding these risks, we can make informed choices and enjoy alcohol responsibly. Cheers to your health and wellbeing! To check out our alcohol related episodes, click on the link in the bio and search “alcohol” in the search bar #StayHealthy #DrinkResponsibly #Wellness #HeartHealth #MentalHealth #LiverHealth #ImmuneBoost #DigestiveHealth #HealthyLiving #alcoholawarenessweek
  • Alcohol-free living, also known as sobriety or teetotalism, is a lifestyle choice that involves abstaining from alcoholic beverages. With alcohol awareness week coming up next week, why not revisit our episode with William Porter (click on the link in the bio)? The alcohol free living approach has gained popularity in recent years due to increased awareness of alcohol’s negative health impacts and a growing focus on overall wellness. Benefits of alcohol-free living can include improved physical health, better sleep quality, enhanced mental clarity, increased productivity, and potential weight loss. Many people report feeling more energetic and emotionally stable without alcohol in their lives. Challenges may include navigating social situations where drinking is common and finding alternative ways to relax or cope with stress. However, the rise of “sober curious” movements and alcohol-free social events has made it easier for individuals to embrace this lifestyle. Also, there are a lot more alcohol free beverages available. For those considering alcohol-free living, it’s important to approach the change gradually, seek support if needed, and explore new hobbies or activities to replace drinking habits. Ultimately, many find that the benefits of sobriety far outweigh any initial challenges. #alcoholfree #manupdown #MensHealth #alcoholawareness #alcoholawarenessmonth
  • In our latest episode on Man Up / Man Down we welcome our editor 🎧 James Marriott. James works in radio and media. This episode dives into the experiences and insights from James's life, especially focusing on his journey around mindfulness, alcohol use, and personal growth. A significant part of the discussion revolves around James's sober journey, initiated by a health scare involving hypertension. This moment of crisis led him to evaluate his lifestyle choices, particularly his alcohol consumption, which was culturally and socially ingrained but not excessive. James's decision to stop drinking was not only a health choice but also a profound personal revelation, discovering that he is essentially a person who thrives without alcohol. Furthermore, the hosts and James explore the broader implications of personal choices and societal norms on well-being. They discuss the pressures of maintaining social habits like drinking and how mindfulness can offer alternative ways to manage stress and social engagement. Enjoy this week's episode by clicking the link in the bio #sober #menmentalhealth #jamesmarriott #podcast #manupdown #menshealth
Powered By Podcastpage.io